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    Dattes Chetti
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Date Palm

The date is the edible fruit of the date palm. It is a fleshy fruit, oblong, 4 to 6 cm long, containing a "core" elongated marked with a longitudinal groove. This is a high energy fruit.
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Nutritional qualities

The fresh date when it matures, is a fragile and delicate to carry fruit. It is partly for this reason it is dried (70% water to the fresh date it is 20%). Its energy value is 287 kcal per 100 grams. It is very rich in sugars (glucose, fructose and sucrose). It also contains vitamins (B2, B3, B5 and B6), a small amount of vitamin C as well as mineral salts (calcium and potassium). It is also rich in chromium (passing sugar cravings), as well as fibers. The dates were the basic ingredient of diaphoenix, remedy the western sea in the eighteenth century.1 pharmacopoeia.
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The date syrup

The date syrup, also mistakenly called "honey" to date, is a dark sweet syrup (molasses fruit) obtained from extracts of dates and typical of the cuisine of the Middle East. The date syrup is called Rub al-Tamr in the Arab world.

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