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The date is the edible fruit of the date palm. It is a fleshy fruit, oblong, 4 to 6 cm long, containing a "core" elongated marked with a longitudinal groove.

This is a high energy fruit.

 

The date palm cultivation has been known since ancient times. Its origin is located in western India and the Persian Gulf. It is widespread in all warm areas of North Africa, the Sahara, from the Atlantic to the Red Sea and the Middle East and eastward to the Indus.

 

The dates were the basic ingredient of diaphoenix, remedy the western maritime pharmacopoeia in the eighteenth century.

 

  •  nutritional qualities

  
  •  The date syrup

 

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